When I’m feeling overwhelmed or over stimulated I tend to retreat into the recesses of my own mind. While I’ve read my articles on why this isn’t healthy, I find this to be very healthy for myself. It gives me a moment to pause and reflect on not only the situation, but my ...
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Spiritual
“Do it” I read that message on SnapChat as I filtered the thoughts swirling through my head. Over the previous few weeks I had noticed my mental resilience wavering. I was getting angrier faster, I was losing my patience around my children and the self-doubt monster was rearing ...